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A Complete India Travel Guide Launched

Your wait is finally over. A complete Travel Guide, www.travelgoindia.com that focuses completely on India has been launched. The days of scratching about for information on India before you embark on a tour of this beautiful country is passé. Learn more about the beauty of this enchanting land from this exhaustively informative website www.travelgoindia.com. This travel guide has quite a few useful tools that enable it to become a traveler’s best friend.

Are you ready to pack your bag but not very sure about your destination? At TravelGoIndia.com you will get to know about some tourist locations, whose existence you were never aware of. No wonder, this is by far the best India Travel Guide that you will find in the Internet. Rich in information, this exclusively India centric travel guide is surely destined to become a tourist’s best pal.

TravelGoIndia.com is conceived to provide travelers with enough information on travel so that it becomes easier for them to take decisions. The website enables you to book hotels in more than 150 Indian cities. You also have the choice to book a luxury hotel or a budget hotel. One added advantage that this complete India Travel Guide has is its ability to book hotels real time through partners and give instant confirmation facility. It has more than 500 hotels of all categories throughout India in its database. You can, therefore, be pretty sure of getting a hotel room anywhere in the country.

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Tropical Vacations Introduce You to Nature’s Glory

Tropical Vacations Introduce You to Nature’s Glory

A tropical vacation usually evokes images of images of sultry summer days lounging on the beach and soft breezes caressing you in the evenings while you sip a drink in the evenings. There are so many wonderful tropical vacation packages that give you just that in Mexico, but if you’d like to take it to the next level, consider traveling to the interior as well and experience the full spectrum of nature’s glory. Tropical also means exotic plants, gorgeous birds and chattering monkeys, mountain cliffs and amazing wildlife!

Jungle and Tropical Rainforest Vacations

Ecotourism is one of the most incredible adventures you can embark on in Mexico and other tropical areas of the world. These eco adventures give you the opportunity to see and hear things you would never be able to experience outside of a zoo or museum. In tropical regions of the world there are jungles and rain forests that shelter an amazing array of plants and animals that are colorful, unique and exotic.

Traveling with an experienced guide through the interior of a rainforest or jungle will bring you into a world where time has stood still for thousands of years. Imagine trekking along a stretch of sandy beach your first day, then heading spending the next few days in a rainforest where brilliantly plumed parrots fly overhead, calling to one another and flashing feathers of emerald, ruby and gold. The chatter of monkeys as they swing overhead will delight your group as your guide explains the delicate balance of Mexico’s ecosystem.

There are coral reefs to explore, natural springs and underwater rivers with stunning rock formations and always the crystalline waters of the Caribbean Sea.

In the evenings you’ll view glorious sunsets from atop majestic Mayan ruins or high natural ridges, all part of the protected heritage of the Mexican people. The warm breezes will sweep away the humidity of your jungle day as you relax with your small group of fellow travelers, suspended in time under a brilliant blanket of stars.

Challenge Yourself in the Tropics

If you’re up to something a bit more physical, tropical vacations offer a vast range of topographies for every activity from mountain biking to scuba diving. The mountains of the Yucatan Peninsula offer extremely challenging mountain biking trails and hiking opportunities for solo or group trekking.

Check out some of the stunning vistas you can see from various mountain locations, including views of several of the largest volcanoes in Mexico like Pico De Orizaba, Iztaccihuatl and the still active Popcateptl (which erupted spectacularly less then ten years ago, causing the evacuation of two villages). Near Mexico City you can visit the Pyramids of Teotihuacan, another spectacular example of early Mayan culture.

If you’re a fan of scuba diving, there’s nothing more exhilarating than a tropical vacation for scuba. Cancun offers a variety of packages for exceptional open water diving and cave or cavern diving. Even experienced scuba divers agree that there’s always something new to discover in the elaborate underwater caverns along the tropical beaches of the Mexican shore.

Did you know that the second largest coral reef in the world, the Great Belize Coral Reef, is in Mexico? This tropical reef system

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Best Hotels are Found Here

Best Hotels are Found Here

Need help? Need a place to stay? Try Hotelslocator.com

Whether you're on your vacation, in for a conference in the city, or just visiting, nothing beats going back to a nice hotel after the day is done. A good night's sleep and nice stay can recharge and invigorate you, getting you ready for the next day.

Standard hotels usually have basic accommodation like a room with a bed, a cupboard, a small table. Washstands have been largely replaced by rooms with en-suite bathrooms. Other features found may be a TV, a telephone and an alarm clock. Food and drink may be supplied in a small refrigerator which is usually referred to as "mini-bar", containing snacks, drinks and tea and coffee making facilities like cups, spoons, an electric kettle and sachets containing instant coffee, tea bags, sugar, and creamer or milk. Aside from these, food and drinks may also be ordered through room service, some hotels even offer specialty cuisine which they are famous for.

However, in Japan the capsule hotel supplies minimal facilities and room space. The cost and quality of hotels are usually indicative of the range and type of services available. Due to the enormous increase in tourism worldwide during the last decades of the 20th century, standards, especially those of smaller establishments, have improved considerably. For the sake of greater comparability, rating systems have been introduced, with the one to five stars classification being most common.

But sometimes hotel availability can be a problem. This is where a hotel directory comes in handy. A hotel directory, either on the Internet or in a magazine type publication, is a list of all hotels/motels/places of lodging in a certain area. Typically it also includes reviews

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Work at Home Reviews: Affiliate Marketing Home-Based Business

We are living in an amazing time in history! Technology has given us the ability to communicate, be productive, and work wherever we have internet access. But how do you get an employer to agree to let you work from home? That is tricky. Most companies are still uncomfortable allowing employees to telecommute. One big reason is that businesses who allow employees to work offsite have to make investments and be vigilant about security breaches into the company intranet. Some companies now allow for an occasional telecommute, but that barely impacts the issues driving the desire to work from a home office, such as high fuel costs, long commutes, expensive child care costs, and global warming.

Another way to make money online is to set up your own virtual business. But trying to build your company from scratch is expensive and risky. A quick internet search will present a plethora of home-based business options. So, how do you know which ones are legitimate? The answer is to look at the business model. A solid opportunity provides benefits to all parties involved. Affiliate marketing programs have attracted a lot of attention lately. This type of program is successful because companies need help getting the attention of consumers who have may have an interest in buying from them.

Businesses have long known that referrals from a friend, or another influential authority, such as a trusted business or an association are much more likely to make a purchase than those who come in arbitrarily. This recommendation breaks the initial barrier of distrust between vendor and prospective customer. However, before the internet age, companies had a hard time obtaining enough referred business to sustain their profitability goals. So, they also used expensive media ads to bring in additional customers and build their brands. With the proliferation of internet usage, businesses began shifting some money away from traditional advertising venues to website development and internet advertising. This was a successful strategy when the internet was still small. Now-a-days, there is an overload on information and advertising on the web. So, how does a business stand out to customers who are interested in what they have to sell? They first start by improving their search ranking in an effort to land on the first page of results from searches on major engines like Google and Yahoo. They can do this by optimizing keywords and paying to be listed as a sponsor when people search with pre-specified keywords. This is a necessary tactic, but any good marketer knows that relying on only one stream of leads is short-sighted and risky.

A second tactic is to partner with other websites that provide content which interests their best prospects. This alliance is called an affiliate marketing program (or performance marketing in some circles). It is designed to create a network of targeted lead generators. The concept is simple: companies advertise related products and services to the targeted audience of a website. The owner of that site is rewarded for generating business for referring business to the company. Example: I am interested in cats and build a site with cat tales. Cat food manufacturers, veterinaries, and stores who sell pet food advertise on my site. When my readers click-through to the vendor's sites or make a purchase, I receive a commission. Although there are several affiliate program models the most popular by far is revenue sharing, also known as Cost-per-sale (CPS) or Pay-per-sale (PPS). First a customer must reach the merchant site by clicking on an ad from the publisher's website. When that customer makes a purchase, the publisher of the original site receives a percentage of the sale. Another commonly used affiliate marketing program pays a set dollar amount per referral who performs a given action, such as signing up to the merchant site, subscribing to a newsletter or filling out a form. This is called Pay-per-lead (PPL), Cost-per-lead (CPL), or Cost-per-action/Cost-per-acquisition (CPA).

According to Marketing Sherpa, in 2006, affiliate programs paid out approximately $6।5 billion US dollars in commissions. If there is so much money to be made, why can't you be a part of this growing industry? Perhaps you're thinking you need to be a web designer who is adept at internet marketing strategies. Once again, technology comes to the rescue! The internet allows you to be in business for your self without having to do it by yourself. But how does it work? Where can you go for good advice? Work at Home Enterprises can provide you with in-depth guidance on how to structure an affiliate home business and run it successfully.

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Experiencing Natural Wonders with Ecotourism

Ecotourism

Coined by Héctor Ceballos-Lascuràin in 1983 the term Ecotourism was used to describe nature centric travel to relatively undisturbed areas with an emphasis on education. Today ecotourism consists of cultural tourism, nature tourism, leisure tourism and a good dose of adventure. Sound ecotourism involves travel to natural destinations, minimizes impact, builds environmental awareness, provides direct financial benefits for conservation, provides financial benefits and empowerment for local people, respects local culture, and supports human rights and not exploitation. It is an enlightening, participatory travel experience to environments, both natural and cultural which produces viable economic opportunities for the tourism industry and host communities, and makes the use of these resources through conservation beneficial to all tourism role players.



Global Ecotourism

According to the World Tourism Organisation Ecotourism is the fastest growing market within the ever expanding global tourism industry. Eco-travel is a serious player within the global tourism market and is fast becoming the preferred option in vacationing. We are a society trademarked by a heightened environmental consciousness not known in past eras. This combined with easy accessibility to exotic locations is what has drawn so many to eco-travel. Countries have begun to promote their natural resources, unique locals and tourism facilities in a bid to capture the interest of intrepid eco-travellers. Businesses are constructing camps and lodges and trails and tours are being designed to facilitate the wants and needs of the eco-tourists.



Ecotourism in Africa

Africa is synonymous with the concept of ecotourism, its multitude of game parks and reserves conserve some of the world's most magnificent creatures. The bird life throughout the continent is remarkable, natural wonders are scattered throughout the continent and the cultures and traditions of past eras mystically intertwine with modern day. Each country on this diverse continent offers its own unique appeal to eco-travellers and no eco-traveller would be complete without a trip to Africa.



A Jewel at the Tip of Africa

When the path of tourism began to diverge to ecotourism; nature, heritage and recreational destinations became more important than before and South Africa is a haven for these three cornerstones of eco-tourism. Lying at the very tip of Africa, South Africa is home to some of the most magnificent vistas, sunsets and natural resources one could hope to encounter. It is near impossible to separate SA from a nature experience and the strongest

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amaica's underwater wonders

Over the years many songwriters have referred to the beauty of this green pearl in the string of Caribbean islands, and today it is known throughout the world for its lush vegetation, reggae music, rum and coffee. One of the most overlooked attractions is, however, that part of the island that lies below the surface of the ocean that surrounds it. Divers typically do not think of Jamaica as a prime diving destination, except for those who have explored its reefs and have found it to be the best destination of all. Where else can you do a breathtaking wall dive in the morning, enjoy the sea life on a shallow reef at noon, and have plenty of time left in the afternoon to go river rafting, horseback riding, play golf, visit a great house or indulge in any manner of activities. Jamaica as one of the largest islands in the Caribbean has many excellent diving and snorkeling sites: shallow and deep, reefs and walls, wrecks and caverns, home to all manner of sea life: spectacular coral, exotic sponges, spiny lobsters, moray eels, sea turtles and multitudes of colorful fish, big and small. Below we have selected by region some of the unique diving opportunities available to you based on your level of experience. All dives offered by commercial operators in Jamaica are guided dives. The dive guides must have, according to regulations, at least a dive master certificate from an internationally recognized association and be licensed by the Jamaica Tourist Board. Although this limits your freedom to dive wherever you like, this regulation increases the safety and fun of diving in an unfamiliar area. The dive classifications employed below were assigned based on the following principles: Novice divers: Persons who are recently certified, or who have done only a limited number of dives with considerable gaps in between; this could include divers with as many as 20 dives. Dives in this category will tend to be less than 60 ft (18 m) or will not require advanced diving skills. Intermediate divers: Persons who have been diving on a regular basis but lack further training beyond certification, also those with advanced training who have not been diving for the past several months. The environment of this category of dive necessitates greater experience. Advanced divers: Persons with training beyond the open water diver certification that have been diving regularly in the last several months. This requirement will apply to most sites deeper than 80 ft (24 m) because those dives require a mastery of buoyancy and a thorough knowledge of the dive tables. These dives may also be accessible to the less experienced diver after a couple of refresher dives.

MONTEGO BAY Rose Hall Reef Depth: 20-45 ft (7-14 m) Class: Novice Named for the famous great house that overlooks the sea just a couple of miles east of Montego Bay, this shallow reef is teaming with marine life. At this location you'll discover "Fairy Castle", a massive colony of pillar coral, and "Fairy Bridge", a coral formation that connects two sections of reef over a sandy "river". The reef forms an intricate system of tunnels that are home to squirrelfish, goatfish, porcupinefish, bar jacks and grunts.

The Spanish Anchor Depth: 50-90 ft (15-28 m) Class: Intermediate Located on the west side of the marine park, the shallow reef drops to a sandy bottom at 50 ft. The site derives its name from the large anchor, undated but of Spanish origin, that rests on the sandy bottom. Within the reef wall one can explore tunnels and caverns with abundant sponge colonies. Sightings of eagle rays are quite common here, and in the deeper water large mutton snappers- and sometimes a docile nurse sharkmay pass by.

Widowmaker's Cave Depth: 40-80 ft (12-24 m) Class: Advanced A deep dive along a wall with a vertical, narrow crack which forms the entrance to Widowmaker's Cave. Inside the tunnel leading to the cave, there is wire coral with, in the beam of your dive light, red polyps, and the walls are covered with multicolored sponges. On this dive you'll likely encounter schools of silvery blue bogas, glassy sweepers, schoolmaster snappers, balloonfish, trumpetfish, hamlets, wrasses and parrotfish.

NEGRIL The Throne Room Depth: 40-70 ft (12-21 m) Class: Novice The entrance to the Throne Room, a fairly wide but low cavern, is a crack in the reef about 25 feet long and 8 feet wide. The walls on the inside are covered with colorful sponges and on the bottom near to the exit you can see a large orange elephant ear sponge for which the site is named. Ceros, cruising along over the sandy bottom, are a common sight, as are small groups of yellow tail snapper.

The Caves Depth: 40-70 ft (12-21 m) Class: Intermediate This site is named for the two caverns, one small and one slightly larger, with a narrow tunnel connecting the two. You can find a variety of sponges here along with soft gorgonians. On the sand flat you will see the usual occupants: furry sea cucumbers, stingrays, jacks and some lane snappers.

Kingfish Point Depth: 80-90 ft (24-27 m) Class: Advanced Among the elephant ear sponges and yellow tube sponges, you may

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Equitours: Worldwide Horseback Riding Adventures Change World Perceptions of the American Traveler

If you’re weighing the pleasures of tourism against the discomfort of going abroad at a time when our country seems widely abhorred, you might want to consider savoring a new way of traveling: on horseback

If you’re weighing the pleasures of tourism against the discomfort of going abroad at a time when our country and culture seem widely abhorred, you might want to consider savoring a new way of making an entrance into that picturesque Provence village. Leave the trains, cars and tour buses to others. What really elicits a warm welcome from locals abroad is arriving in town on horseback.

“Anywhere in the world – Iceland, Tierra del Fuego; France, India – local people greet riders in an overwhelmingly open and friendly way; there’s an instant rapport,” says Bayard Fox, the founder of Equitours, the oldest and largest riding vacation company in the United States. “Horses aren’t just a great passport to some of the most beautiful spots in the world, they are a passport to the hearts of people everywhere.”

Fox, who, with his wife, Mel, has spent the better part of twenty-five years taking Americans to every part of the globe on equestrian vacations, is no stranger to chilly foreign relations. A former CIA operative from the Cold War era, he’s spent years living in Paris, riding with nomadic tribes in Iran, and posing as a big game hunter in Central Africa, all to gather information for the U.S. during the 50s and 60s. His knowledge of foreign cultures is enormous; and his experience has been invaluable in carefully choosing the world’s best riding tours in places that highlight natural beauty,

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Life is an Adventure, Live It

Costa Rica is Central America's jewel. It's an oasis and an Ecotourism heaven, making it one of the best places to experience the tropics with minimal impact. It's also mostly coastline, which means great surfing, activities and beaches galore with a climate built for laziness.

Deep Sea Fishing Would you like to hook a sailfish on a fly, catch and release a marlin, fight a giant tuna, reel in dolphin fish, take a swim with a porpoise, and catch a few snappers to take back for your dinner? The North Pacific Coast of Costa Rica is a World-Class sport fishing paradise. More than 40 world records have been registered within an 80-mile radius. Sailfish, black marlin, blue marlin, striped marlin (sails and marlin are catch and release), yellow fin tuna and Wahoo are found in abundance. Inshore species include large concentrations of roosterfish and snapper. Billfish are the favored target of most visiting anglers. There are many charter boats on the west coast of Costa Rica. They can accommodate an individual, a couple, a family or a group of any size.

Canopy Tours Swing like a monkey thru the trees on a zip line canopy tour. Guides are professionals in the area of Canopying and most have years of previous experience. The canopy tour offers any adventurous tourist the opportunity to ascend into the forest canopy and see jungle life from a perspective available previously to only a select few researchers and photographers. This is an Adventure for all ages that should not be missed.

Sailing Experience a day of sailing and exploring the impressive Costa Rican coast. While sailing you could encounter dolphins, whales, turtles, manta rays and bat rays. Anchored in a bay you can snorkel coral and rock formations, swim, or simply enjoy the secluded beaches. The best way of relaxing on your vacation is to enjoy a beautiful Guanacaste Sunset Cruise. Sit-back and watch the colorful sunset, while sipping a cold beer, rum punch or soft drinks and enjoying the light snacks.

Volcano's, Hot Springs, Mud Baths and Waterfalls Arenal volcano is well known for its exploding lava shows. Shop at the road side gallery's and gift shops. Visit the rain forest. Lake Arenal, a beautiful 22-mile long lake is great for freshwater fishing. It's home to the hard-hitting rainbow bass, or quapote: five to six pounders are common. Take your swimsuits to bathe in the pools of naturally warm thermal waters amid tropical gardens at Arenal Volcano National Park. For the sports enthusiast you can windsurf one of the premier windsurfing destinations in the world. Due to the area's irregular topography the wind is constant, providing excellent windsurfing conditions, especially in the dry season between December and April.

Buena Vista Hot Springs Canopy tour, hot springs, horses, water slide, waterfall and mud bath. The thermal waters, steam bath, and natural spa are located at the foot of Volcano, Rincon de la Vieja. At the hot springs, you will relax unconditionally as you enjoy pleasurable and rejuvenating treatments with volcanic mud and warm spring waters. This "spoil me" atmosphere makes it easy to forget the hustle and bustle of modern life. By

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Ngorongoro Crater

Maybe it was Mark Twain who said there are lies, dammed lies and statistics. This seems to be the case concerning statistics for Ngorongoro crater. As I checked my figures for accuracy for this article I could find no two sources that agree. So I will endeavor to keep statistics to a minimum.

This aside Ngorongoro Crater is a true marvel and I believe unique in Africa; it is located between the lake Manyara National Park and the Serengeti. It was formed from an ancient volcano that erupted and then collapsed into the craters we see today. This is called a caldera and Ngorongoro Crater is the world's largest [unbroken] caldera. It is thought that this volcano, before it erupted and collapsed, stood taller than its close neighbor Mt Kilimanjaro.

The crater floor is spread across one hundred square mile and is home to many thousands of animals. Ngorongoro Crater enjoys a year round water supply and so nearly all animals remain here as permanent residents. It has the densest population of game in the whole of Africa; and it is possible to see the big five in one day. It is often referred to as a mini Serengeti as it shares many of the habitats of this huge neighbor. Although rich with game the crater has no giraffe, impala or topi. There are only a small number of tall acacia trees, this lack of grazing can explain the absence of the giraffe but the absences of impala and topi is a mystery; especially as they are present in large numbers in the nearby Serengeti.

There are five habitats on the crater floor, which as mentioned have echoes of the habitats of the Serengeti. In the south west is the Lerai Forest which gets its name from the tall yellow barked acacia. This Forrest is home to baboons and vervet monkeys. There is also a small population of giant tusker bull elephants. These elephants are the biggest you will see in Tanzania. There are no breading herds of elephants here; in fact there are no female elephants in the crater. If you are lucky you may also catch a glimpse of the shy leopard lying along the branches of the acacia trees in this forest.

The best time to visit this forest is early in the morning. We recommend a 6h30 start, if you are up to it, to be amongst the first into the crater. The animals are at their most active in a morning and an early start will be well rewarded. The Ngorongoro

36 The Maharishi Ayurveda Approach to Beauty and Skin Care with Nancy Lonsdorf M.D

The Maharishi Ayurveda Approach to Beauty and Skin Care with Nancy Lonsdorf M.D.

Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through. -Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist

The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.

Outer Beauty: Roopam

The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.

General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:

A. Eat fresh, whole organic foods that are freshly prepared.

Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.

B. Favor skin nourishing foods.

1. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging.
2. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone.
3. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat.
4. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks).
5. Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.
6. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
7. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sauting are best.

Caring for outer beauty through knowledge of skin type

Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.

Vata Skin

* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.

* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20s and 30s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.

* Recommendations for care

With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.

Pitta Skin.

* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.

* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.

* Recommendations for care

Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.

Kapha Skin.

* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.

*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.

* Recommendations for care

Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.

Inner Beauty: Gunam.

Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress.

Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.

Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.)

Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.

Lasting Beauty: Yayastyag

In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,

1. Eliminate toxins and free radicals in the body: The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.

The most powerful cleansing therapy in Maharishi Ayurveda is "panchakarma" therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the sludge from our tissues on a regular basis through panchakarma treatments.

Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!

Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.

2. Add rejuvenative techniques to daily living:

The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenative routines for your life are:

1. Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity, according to MAV.
2. Meditate daily. Any meditation that does not involve concentration (which has been shown to increase anxiety) can be very helpful. I highly recommend the twice-daily deep rest and enlivenment of the Transcendental Meditation (TM) technique, whose benefits have been verified by over 700 published research studies.
3. Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: "Without proper diet. medicine is of no use. With proper diet, medicine is of no need." Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality.
4. Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the entire body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers.
5. Practice yoga asanas. Maintaining flexibility and circulation is key to health.
6. Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.

Summary

Everyone's unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living.

For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.

35 Preventive Medicine - Ayurveda

Preventive Medicine - Ayurveda

It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and eating plants while learning which ones killed him. Your puppy or kitten will show this when it goes outside for the first time and eats grass to help its gastrointestinal processes. The Therapeutae of Pythagoras who some say developed the pentagram were learning from far more ancient insights that were being lost and we have lost a lot of the knowledge of healing he had in his chanting or Singing of the Spheres.

Ayurveda includes the use of herbs and plants combined with psychic arts of a healing nature. The proper practitioner includes psychology as part of the diagnosis and getting the patient to use their own mental or soulful energy. It comes from very ancient shamanism and has many names for its practice. This art is called ayurveda in India, and it has Taoist and Yogic corollaries.

When I lived in Vegas I grew Aloe Vera, and its Vitamin E may be part of why it works to heal so many things. Comfrey tea is something my brother took to help a broken leg that wasn't healing in the traditional medical approach. There are many ways to enhance the immune system along with our natural ability to heal and help each other. 'Cleansing' auras or meridians of 'Chhi' or pranha, positive visualization and what is sometimes deemed wholistics have been available for longer than books or politicians were practicing their questionable arts. The ancient priests and shamans who were corruptible became even more so as this knowledge grew. The Incas 'magic' and healing may have been one of the best balances of knowledge and compassion ever exercised on behalf of every citizen.

Can you honestly say you trust the future of gene therapy and near immortality to our current system? Do you want more transparency or honesty? Shouldn't we all become 'informed consumers' and have alternatives considered when they make sense? Much of what Western doctors learn about anatomy and diseases is easily input and reacted to by modern computer and diagnostic tools. Can you imagine them ever putting these things in the public forum and trying to engage us all in honest dialogue that might diminish their power, money and influence? In China you don't pay the doctor when you are sick and preventive medicine is the rule. Bill and Hillary Clinton tried to emphasize 'preventive medicine' and ran into the same kind of lobbying that George Bush and Dan Quayle saw when they ran with a commitment to institute 'tort reform' in the legal system.

The idea that a fully diluted homeopathic tincture might heal through some imprint left by Cyanide found in peach pits or laetrile is just one of the conundrums that science still struggles to face. But the fact is cyanide kills cells and results have been achieved by some people who might have attuned themselves with that small amount of Cyanide that Japanese researchers found in peach pits after the US researchers said there was no possible agent that could kill cancer cells in peach pits. The implications of this extend to genetic rituals that modern science cannot see the effects of, and other energy lattice memory or Intelligence.

There are forces in society which seek to keep certain knowledge hidden or what one might term occulted. We do need to learn to stop the shelving efforts or those who do the shelving and denigrating. They would rather have a monopoly and power before seeing all mankind capable of greater things.

34 Preventing Benign Prostatic Hypertrophy Through Ayurveda

Preventing Benign Prostatic Hypertrophy Through Ayurveda

Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra (the tube through which urine flows from the bladder and out through the penis).

It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta.

The anatomical position of prostate gland is described in ayurvedic classics as follows... In Yogaratnakara it has been described as -- NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA | ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA ||

Which means Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like Ashteela (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called vataashteela (or benign prostate hypertrophy)

Sushruta explains the structure, anatomical position of prostate gland and symptoms of BPH as follows.

SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM||

Which means - the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland Ashteela.

The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer. Functions of Prostate gland.

One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely.

The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH. Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this. Causes of BPH According to present medical concepts the actual cause of prostate enlargement is unknown. But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows.

Causes for vataashteela according to dosha theory: vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu)

(APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon. Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus.)

The vitiation of vayu and apaana vayu is caused by

1. Controlling the urge of urinatio

2. Controlling the urge of defecation

3. Over indulgence in sex

4. Consuming dry, very cold and less quantity of food

5. Old age

6. General weakness

7. Indigestion

8. Physical and mental overexertion

Symptoms of BPH

Difficulty in starting to pass urine ( hesitancy ),

A weak stream of urine,

Dribbling after urinating

The need to strain to pass urine,

Incomplete emptying of bladder.

Difficulty to control the urination urge.

Having to get up several times in the night to pass urine,

Feeling a burning sensation when passing urine.

Passing urine mixed with blood (indication of infection)

Symptoms of vatashteela are described as follows.

VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE| VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU ||

The vitiated ashteela gland when enlarged is called as vatashteela. This enlarged gland causes

1. Obstruction to easy flow of urine.

2. Obstruction to Easy passage of stools and gas

3. Bloating of Stomach.

4. Pain in bladder.

When the above mentioned symptoms are noticed then one should seek proper medical advice.

Diagnosis

A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections.

A prostate gland tissue may be collected using a needle to check for cancerous cells.

Ayurveda tips for SELF-CARE

If symptoms are mild, the following methods can be tried for relief:

1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.

2. Go to the bathroom even if you do not have urge.

3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.

4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.

5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.

6. Avoid foods which cause constipation as constipation causes vitiation of vata.

Other general tips

1. Avoid drinking fluids from two hours before going to bed.

2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms.

3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day.

Prevention

BPH can be prevented by -

1. Consuming low fat diet

2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber).

3. Visiting your family physician as soon as you notice any symptoms while passing urine.

Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.

33 Ayurveda Remedies for Erectile Dysfunction

Ayurveda Remedies for Erectile Dysfunction

Definition of Erectile dysfunction

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as impotence.

The term "erectile dysfunction" can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections.

Ayurveda defines Erectile dysfunction or ED as follows.

Sankalpapravano nityam priyaam vashyaamapi sthreeyam ||
na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |
Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||
mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

This means even though a man has a strong desire to perform sexual act with a cooperative partner, he can not perform sexual act because of looseness (absence of erection) of his phallus (penis). Even if he performs sexual act with his determined efforts he does not get erection and gets afflicted with tiredness, perspiration and frustration to perform sex.

Physiology of erection

The two chambers of penis (corpora cavernosa,) which run throught the organ are filled with spongy tissue. The corpora cavernosa are surrounded by a membrane, called the tunica albuginea. The spongy tissue contains smooth muscles, fibrous tissues, spaces, veins, and arteries. The urethra, which is the channel for urine and semen runs along underside of the corpora cavernosa.

Due to sensory or mental stimulation, or both, the erection begins. Due to impulses from brain and local nerves the muscles of corpora cavernosa relax and allow blood to flow in and fill the spaces of spongy tissue.

The flow of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea helps trap the blood in the chambers, thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection recedes.

In ayurveda physiology of erection and ejaculation is described as follows

Vrishunow basthimedram cha naabhyuuru vankshnow gudam|
Apaanasthaanamantrasthaha shukra mootra shakrunti cha||

The apaanavayu one of the five types of vayu is located in the testicles, urinary bladder, phallus, umbilicus, thighs, groin, anus and colon. Its functions are ejaculation of semen, voiding of urine and stools.

Shushruta explains the process of erection and ejaculation as When a man has desire (iccha) to have sex, his response to touch increases (Vayu located in skin causes flow of signals from skin to brain, thus causing sensation of touch). This causes arousal or harsha. Arousal or Harsha intensifies actions of vayu and at this moment highly active vayu liberates the teja or heat of pitta. Thus tejas and vayu increase body temperature, heart beat and blood flow causing erection.

Causes of ED

Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to any of these parts which are part of this sequence (nerves, arteries, smooth muscles, fibrous tissue) can cause ED.

Lowered level of testosterone hormone: The primary male hormone is testosterone. After age 40, a man's testosterone level gradually declines. About 5% of men that doctors see for erectile dysfunction have low testosterone levels. In many of these cases, low testosterone causes lower sexual interest, not erectile dysfunction.

The whole male body responds to testosterone.

Even sushruta has illustrated about this response of body to the element Shukra . He has said "yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara." This means the shukra (the element which helps in reproduction) is present all over the body.

This can be explained with the following examples:

1. The ghee is present in milk in an invisible form. This is extracted from milk using many processes.

2. The sugar is present all over the sugarcane. It is extracted by subjecting the sugarcane to number of processes.

Same way shukra is present all over the body. But the cream of shukra (semen) comes out of the body only during the process of ejaculation. But this process of ejaculation needs a joyful union of mind and body.

Decrease in production of Shukra causes erectile dysfunction.

Over exertion - physically and mentally: Working for long hours in office, mental stress at office and home, short temperedness ,insufficient sleep cause erectile dysfunction.

These causes are explained in ayurveda as "shoka chintaa, bhaya, traasaat .... " which means that erectile dysfunction or Impotence occurs due to grief, fear, anxiety and terror.

Strained relationship with sexual partner: Erectile dysfunction also occurs when there is a disliking towards sexual partner.

Ayurveda describes this as "naarinaamarasamjnatwaat..." means disliking for women.

Diseases that cause Erectile dysfunction: Neurological disorders, hypothyroidism, Parkinson's disease, anemia, depression, arthritis, endocrine disorders,diabetes, diseases related to cardiovascular system also become reasons for erectile dysfunction..

According to ayurveda the diseases which cause erectile dysfunction are "Hritpaandurogatamakakaamalashrama..." - Heart diseases, anemia, asthma, liver disorders, tiredness. Apart from these the imbalance in tridoshas also cause impotence or erectile dysfunction.

Consumption of medicines, drugs and tobacco: Using antidepressants, tranquilizers and antihypertensive medicines for a long time, addiction to tobacco especially smoking, excessive consumption of alcohol, addiction to cocaine, heroin and marijuana cause erectile dysfunction.

In ayurveda texts these causes have been said in brief as "rukshamannapaanam tathoushadham" - "dry food, drinks and medicines" cause impotence or erectile dysfunction.

Trauma to pelvic region: accidental injury to pelvic region and surgeries for the conditions of prostate, bladder, colon, or rectal area may lead to erectile dysfunction.

These causes are mentioned as abhighata (trauma), shastradantanakhakshataha (injury from weapons, teeth and nail.) in ayurveda.

Other reasons: Obesity, prolonged bicycle riding, past history of sexual abuse and old age also cause Erectile dysfunction.

Ayurveda describes the cause of impotence or erectile dysfunction due to old age as follows. "diminution of - tissue elements, strength, energy, span of life, inability to take nourishing food, physical and mental fatigue lead to impotence."

Remedies for ED

ED is treatable at any age. The total treatment in for impotence is called as Vajikarana therapy in ayurveda. As this therapy increases the strength of a man to perform sexual act, like a horse, it is called 'Vaajikarana'. ('Vaaji'=Horse.)

Vaajikarana therapy leads to

Happiness.
Good strength.
Potency to produce healthy offspring.
Increased span of erection.

Eligibility for vajikarana therapy.

1. The vajikarana therapy should be administered to persons who are between 18 to 70 years of age.

2. These therapies should be administered only to a self controlled person. If this therapy is administered to a person who does not have self control, he becomes nuisance to society through his illegitimate sex acts.

Psychotherapy

Decreasing anxiety associated with intercourse, with psychologically based treatment helps to cure ED. The patient's partner can help with the techniques, which include gradual development of intimacy and stimulation. Such techniques also can help relieve anxiety when ED from physical causes is being treated.

Same treatment is illustrated in ayurveda. It has been said A woman who understands a man and is liked by him, along with erotic environment act as best aphrodisiac.

Drug Therapy

Numerous herbal preparations are mentioned in Ayurveda to treat ED or impotence. It has been said that people who have strong sexual urge, who want to enjoy sex regularly have to consume these preparations regularly to replenish the energy, vigor, stamina and strength. These preparations also supply the nutrients which are necessary for production of semen.

Ayurveda tips to overcome ED

1. Consuming herbal preparations to rejuvenate the reproductive organs.

2. Massaging the body with a herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.

3. Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.

4. Sleep at least for 8 hours a day.

5. Avoiding the consumption of alcohol, tobacco, heroin etc.

6. Exercise regularly.

7. Avoid hot, spicy and bitter foods.

8. Favor sweets, milk products, nuts and urad dal.

9. Add little ghee in your diet.

10. Give a gap of four days between two consecutive intercourses

32 Ayurveda Approach to Genital Herpes

Ayurveda Approach to Genital Herpes

Dosha theory which help in diagnosis of the diseases.

According to ayurveda three doshas or three energetic forces control the activities of the body. These doshas are

1. Vata
2. Pitta
3. Kapha

VATA: The Vata dosha is the most important of the three doshas. It has been said in ayurveda classic books that pitta, Kapha and all other body tissues are considered lame without assistance of VATA. Vata dominates the lower part of the body, which is below umbilicus. The movements of body fluid, metabolism, elimination of waste products, semen ejaculation, pushing the fetus out of body, relaying stimulus to brain and response to organs and tissues, heart beat, respiration, body movements etc are assisted by VATA.

Vata dominated regions are intestines, lumbar region, ears, bones and skin.

Vata gets vitiated due to following reasons.

1. Controlling natural urges like urination, defecation, hunger, thirst, etc.
2. Late nights.
3. Irregular food habits.
4. Talking in a high pitch.
5. Over physical and mental exertion.
6. Consumption of spicy, dry, bitter foods.
7. Exposure to severe dry and cold climate.

The opposites of above-mentioned reason normalize the vitiated vata.

PITTA: The pitta dosha assists the body fire or Agni, which plays a major role in bodys metabolic activities. The locations where pitta dominates are digestive system, skin, eyes, brain, and blood. Pitta maintains body temperature. The secretions like digestive juices pigments like melanin (bhrajaka pitta), hemoglobin (ranjaka pitta) are all types of pitta.

Pitta is dominant in regions of Umbilicus, stomach, sweat, lymph, blood, eyes and skin.

Vata gets vitiated due to following reasons.

1. Excess consumption of spicy, sour, salty foods.
2. Consuming alcohol in excess.
3. Over exposure to hot sunny climate.
4. Short temperedness.
5. Using dried vegetables.
6. Indigestion of food.

The opposites of above-mentioned reason normalize the vitiated pitta.

KAPHA: Kapha provides bulk to body, lubrications, moistness, fertility, stability, strength, and memory. Helps in binding process wherever necessary. This is heaviest of all doshas.

Kapha dominated regions are chest, neck, head, stomach, body fat, nose and tongue

Kapha gets vitiated due to following reasons.

1. Sleeping in daytime.
2. Consuming sweets, chilled food, in excess.
3. Consuming fish, sesame, sugarcane, milk and milk products.

The opposites of above-mentioned reason normalize the vitiated kapha.

When these doshas are in balanced condition the body remains healthy. If these doshas get imbalanced the body succumbs to diseases. Doshas get imbalanced frequently due to change in climate, seasons, lifestyles, diet etc. The treatment is to bring back the doshas to normalcy and expel the toxin or ama produced during the imbalanced condition.

Causes of Genital Herpes

Herpes is caused by a virus the herpes simplex virus (HSV), which belongs to the same family of viruses that cause chickenpox. There are two types of herpes simplex viruses

1. Herpes simplex type 1 (HSV-1) and mostly causes oral herpes
2. Herpes simplex type 2 (HSV-2). And mostly causes genital herpes

However, both type-1 and type-2 can occur in the genitals, oral area or both. Due to unhealthy life styles and diet the delicate balance between doshas get disturbed. This disturbs the body fire or Agni. (Agni is the body fire, which is responsible for transformation of one substance to another. It breaks down the food substances, eliminates toxins and wastes, maintains body temperature, and resists the invasion of microbes by maintaining strong body immunity.

The body fire, which is assisted by balanced doshas, digests the food completely to form Pakwa Anna rasa (the liquid form of food which is completely digested by digestive enzymes), which is ready to get absorbed by body tissues. According to ayurveda Pakwa Anna Rasa nourishes the body and its components to keep the body devoid of diseases. But when body fire is impaired there will be an incomplete digestion of food forming Apakwa Rasa (indigested food). The indigested food fails to nourish the body components leading to lowered body resistance.)

The disturbed Agni fails to digest the food and toxins get accumulated in body due to improper metabolism. Accumulation of toxins reduces the body immunity and paves the way for invasion by microbes. When a person who has low immunity comes in contact with HSV virus, he/she gets the genital or oral herpes.

Unhealthy lifestyle

1. Over eating
2. Sleeping in afternoons.
3. Over physical exertion.
4. Over mental exertion
5. Consuming food frequently even when not hungry.
6. Constant exposure to hot sunny climates

Unhealthy diet

Excessive consumption of

1. Salty, sour, hot, spicy food.
2. Sour curds
3. Alcohol.
4. Cheese
5. Charred and overcooked food.
6. Sesame, Bengal gram, horse gram, sesame oil, rice flour, garlic, fish.

Opposite foods

1. Curds, salt, mushrooms, bamboo shoots, sour fruits, meat, prawn, pork, should not be consumed with milk. The above-mentioned foods should not be consumed by mixing one item with another.

2. Sprouts, honey and milk should not be consumed with meat and fish.

3. Fish & milk: fish &sugarcane juice; jaggery & pork; honey & pork; milk & mango; banana & milk; are opposite foods.

The Transmission Of genital Herpes

A person can get genital herpes in following conditions

1. If he is sexual active and when he performs sex (oral or genital) with infected partners.

2. A person who has oral herpes transmits herpes to genital organs of a partner during oral sex and a person who has genital herpes transmits this to his partner during coitus when they have a genital contact.

3. The disease gets transmitted when mucous membrane comes in contact with infected area.

The disease gets transmitted mostly during active phase. But it may spread even during asymptomatic (when person is free of symptoms for a particular duration) phase. The virus needs a fluid media for its transportation. The body fluids like saliva, semen, vaginal tract secretions etc. Mucous membranes in mouth, vagina, urethra or open wounds facilitate the virus invasion due to their moistness.

In Genital herpes there is an imbalance of all three doshas (VATA, PITTA, KAPHA), which in turn vitiate lasika (lymph), blood (rakta), muscle (mamsa) and skin (twacha).

The imbalanced doshas vitiate skin and the immunity of skin cells is lowered. The virus attacks these weak cells and starts exhibiting symptoms on affected area.

Local symptoms

1. Pricking sensation

2. Edema

3. Pain

4. Feeling of constriction

5. A sensation of ant creeping

6. Many small eruptions gathering in a small area.

7. These eruptions or blisters burst soon with exudates.

8. These blisters will have different colors according to involvement of doshas. (Blackish red or blue in vata, red, yellow, copper colored in pitta, shades of white in kapha).

The weakened body immune system tries to resist the virus invasion but fails to achieve the goal. In this futile attempt the following systemic symptoms are exhibited.

Systemic symptoms

1. Fever
2. Weakness
3. Indigestion
4. Impaired bowels
5. Increased frequency of urination.
6. Body pain.
7. Increased thirst.

Imbalanced vata causes the symptoms like pain, swelling and body ache

The imbalanced pitta and vitiated blood and skin cause

1. Blisters,
2. Change the color of skin,
3. Cause burning sensation, and fever.

The imbalanced kapha and vitiated lymph cause itching, tingling sensation.

After the first attack the virus moves from skin through the nerve paths to base of the nerve and becomes inactive. Now the herpes infected person will be devoid of all symptoms. But the imbalance of doshas still persists.

Reactivation of Virus to cause outbreaks

At unpredictable times, the virus becomes active. It multiplies and resurfaces on skin by traveling through the nerve path and exhibits the symptoms locally. The severity of symptoms of out break depends on the strength of body immunity.

The pelvis or shroni, nerves and skin are dominated by vata. When vata gets vitiated due to precipitating factors, it reactivates the virus dormant in base of nerve end and the virus travel through nerve paths to reach the skin surface.

Precipitating Factors

As we know the outbreaks have few precipitating factors like

1. Excessive exposure to sun.
2. Illness,
3. Poor diet,
4. Emotional stress
5. Physical stress,
6. Friction,
7. Steroids
8. Menstruation. 9. Emotional stress.
10. Genital trauma and intercourse.
11. Repeated infections such as a cold or pneumonia.

These factors increase vata and increased vata activates the virus, which is dormant.

Low Immunity The systemically imbalanced doshas interfere with the body metabolism by vitiating the body fire (agni). This leads to indigestion and malassimilation of nutrients, which in turn causes poor immunity. Due to decreased immunity the body fails to offer resistance to outbreaks.

Ayurveda Tips to avoid outbreaks

Avoid

1. Spicy, sour, fried and junk food, which aggravates vata.
2. Precipitating factors.
3. Sleeping in afternoon.
4. Meat products over fried or deep fried in oil or fat.
5. Charred and overcooked food.
6. Consuming opposite food like fish and milk etc
7. Physical exertion after a meal
8. Taking bath immediately after exercise or heavy outdoor work.

Include honey, pomegranate, and fruits of Emblica officinalis, legumes, dates and raisins in your diet.

Practice Yoga and Meditation to control emotional disturbances

Ayurveda References

1. Sushruta Samhita
2. Charaka Samhita
3. Madhava nidana
4. Ashtanga Sangraha
5. Yoga Ratnakara

31 Ayurveda - The Natural Remedy

Ayurveda - The Natural Remedy

The word Ayurveda is made up of two Sanskrit words ayur and veda meaning life' and knowledge' respectively. Taken together they mean the science of life'; in a more limited sense, the term is used to imply the science of medicine.

Legend has it that Brahma, the Creator (a part of the Hindu holy trinity of gods) first perceived it and taught it to his sons, Daksha Prajapati. Subsequently, Lord Dhanwantri, the God of healing and the teacher of the medical sciences passed it on the prominent Hindu sages Atreya, Bharadvaja, Kashyapa, Sushruta, Parashara and Charaka. Sage Atreya's disciple Agnivesha is said to have written the original Agnivesha Samhita around 1000 BC which has come down to us in the form of Charaka Samhita. This text is considered an authoritative pronouncement of Ayurvedic doctrine.

The universe is made up of the pancha mahabhutas or five primary elements:

Fire (Agni),

Water (jala),

Ether (akasha),

Earth (prithvi) and

30 Be Natural! Treating Chronic Diseases with Ayurveda

Be Natural! Treating Chronic Diseases with Ayurveda

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology.

Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy life. The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given high rating for Ayurveda system.

It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets such as USA, UK, Canada and Japan and the technological advancements in biotech industry were two major reasons which compelled us to offer a platform like this.

The key to the success of www.AyurvedicCure.com is the quality of the ingredients they use, the way in which formulae are based on ancient Ayurvedic traditions, a careful manufacturing process and an ongoing research program for testing and evaluating new and old products.

Here are some Important Herbs and their Uses:

Ashvagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an "adaptogen" (endurance enhancer). Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. http://www.ayurvediccure.com/ashwagandha.htm

Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Zriboside, Z nucleotide, Tannins 30%. It is one of the strongest rejuvenatives in Indian pharmacopoeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulant action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a very good hair tonic. http://www.ayurvediccure.com/amla.htm

Brahmi (Bacopa Monniera): Aside from increasing intellectual and cognitive function, Brahmi induces a sense of calm and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem. http://www.ayurvediccure.com/brahmi.htm ,

Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis. In the United States,physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help. http://www.ayurvediccure.com/shallaki.htm ,

Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia) : Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela's principle constituents are lectins, charantin and momordicine. The fruits have long been used in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities. http://www.ayurvediccure.com/bittergourd.htm

Shilajit (Asphaltum) : This is Shilajit, one of Ayurvedas most potent and unique rejuvenatives. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." It has been said that there is hardly any curable disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions. http://www.ayurvediccure.com/shilajit.htm

Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures smooth coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. http://www.ayurvediccure.com/garlic.htm

Triphala: Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. http://www.ayurvediccure.com/triphala.htm

Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for. http://www.ayurvediccure.com/guggul.htm

Tulsi ( Holy Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress. http://www.ayurvediccure.com/tulasi.htm

Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients.Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes.The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem http://www.ayurvediccure.com/neem.htm

Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumpingactions of the heart. Scientific studies have shown Arjun to be very effectivewhen used regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. Externally, this herb has been used to treat acne, blemishes, wounds, dysentery, and diarrhea. http://www.ayurvediccure.com/arjuna.htm